Say this mantra to yourself over and over to silence the part of you that is critical of yourself,and it can help to quiet the self-critical voices in your head.
bacajuga: Obat Herbal Patah Tulang
One good way to reduce or eliminate feelings of stress is to jot things down.If you can't talk about your source of stress with another person, you can still get some relief by writing out your feelings.Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, and in the future you can look back on them and see what you did to solve them or relieve the stress.
Be aware of any body that tightens up when you feel stressed. Often these are your shoulders, knuckles, teeth or fingers. When you are aware of where you hold your tension, start stretching out the areas when you feel stress coming on. This habit makes it much easier to lower your tension and relax.
In today's on-the-go society, it's natural that sometimes you may start rushing yourself and moving too fast. As the day wears on, try and keep calm and avoid rushing, as this can help keep your anxiety down.
Take a few deep breath and pause for a moment before you react to any stressful situation. Take a moment to count to ten, while taking some deep breaths, and then rejoin the situation. This deep breathing technique can help you to remain calm and handle the situation without being defensive.
bacajuga: Obat Herbal Patah Tulang
As stated in the beginning of this article, it is normal to feel stress from time to time, but excessive stress can lead to all sorts of health problems. Fortunately, there are so many simple techniques for managing stress more effectively. Handling stress in a direct, calm manner will help you keep your blood pressure under control.
Add Your Comments